PREGNANCY & POSTNATAL
SUPPORTING YOU AT EVERY STAGE
Whether you're already a mum or a soon-to-be mother, your path is as unique as you are. Bella is here to support your individual experience, customizing her classes to guide you through your pregnancy journey and beyond. With her background in Emotional Wellbeing Techniques and Yoga, she brings a wealth of expertise to nurture your mind, body, and emotions, ensuring that this journey is yours to embrace, not overpower. Plus, we can work together online from the comfort of your home.
PREGNANCY YOGA
Trimester 1: Self-Nurture and Mindful Connection
In the first trimester, we focus on self-nurture and building a deeper connection with yourself. Through gentle breathwork, calming yoga, and meditation, you'll find solace and peace in this transformative stage.
Trimester 2: Building Stamina and Strength
As you enter the second trimester, our focus shifts to building stamina and strength. With empowering yoga flows, focused breathwork, and meditation, we help you prepare your body for the journey ahead.
Trimester 3: Harnessing Inner Power for Birth
In the final trimester, our emphasis turns to harnessing your inner power and preparing for the beautiful moment of birth. Through hip-opening yoga poses, powerful breathwork, meditation, and visualization, you'll find the strength and calmness within to embrace the birth experience.
Bella is here to empower you through every step. Together, we'll create a path that's tailored to your individual needs, supporting your transformation into motherhood. Available for private sessions online from the comfort of your own home.
Join our 4 Week Pregnancy Yoga Course in Berkhamsted
Our 4-week Pregnancy Yoga course is designed to support your body and mind during this beautiful journey. Plus, we’re integrating EFT (Emotional Freedom Techniques) to help manage stress and enhance your emotional well-being.
What to expect: Gentle Yoga Poses - Tailored for all stages of pregnancy to build strength and flexibility. Breathing Techniques - To support relaxation and prepare for childbirth. EFT Sessions - Learn powerful tapping techniques to manage stress and promote a sense of calm. Supportive Community - Connect with other expecting mums and share your experiences. We can't wait to welcome you to the studio :)
SCHEDULE:
1st August - 22nd August
Thursday 19:45 to 20:45
Yoga Mali Studio (in Berkhamsted)
POSTNATAL YOGA
After giving your body the rest it deserves, Bella is here to guide you in reconnecting with yourself. She provides gentle support to help you transition, offering valuable assistance in nurturing your emotional wellbeing while facilitating the recovery and toning of your body. Available online working together from the comfort of your own home.
PREGNANCY & POSTNATAL WELLBEING SESSIONS
Bella’s Wellbeing Sessions use a technique called Emotional Freedom Technique (EFT).
HOW EFT CAN BENEFIT PRE & POST NATAL MOTHERS
Pregnancy and the postpartum period can be a rollercoaster of emotions, which EFT can help to reduce such as:
Anxiety: From the excitement of pregnancy to the fears and uncertainties that come with it, EFT can help you manage anxiety and stress.
Overwhelm: The responsibilities of motherhood can sometimes feel overwhelming. EFT can provide you with a calming tool to regain composure.
Negative Emotions: Dealing with mood swings, body changes, and sleepless nights is common. EFT can assist in releasing negative emotions and fostering positivity.
Physical Discomfort: EFT may help alleviate physical discomfort by addressing the emotional aspects related to discomfort or pain.
Discover the Freedom to Embrace Motherhood
Bella invites you to explore the remarkable benefits of EFT as part of your pregnancy and postnatal wellness journey. It's an empowering practice that can help you navigate the emotional landscape of motherhood with greater ease and resilience.
For more information, please don't hesitate to reach out. Or you can schedule an EFT Taster session below. Bella is here to support you on your path to emotional freedom and wellbeing. Available online from the comfort of your home.
What have my clients said?
“ I really enjoyed the private prenatal yoga class! Bella was very welcoming and relaxed, which made me feel comfortable. It was nice of Bella to help setting an intention at the beginning of the class, as my brain sometimes doesn’t function the way it should currently and I can’t come up with one myself ;) Bella really took into account the stage of my pregnancy and checked during class whether everything was ok with me. I loved the way the class was build up in different stages (stretching, strength, balancing etc). ”
“I felt nervous approaching the birth of our son after a harrowing birth experience previously. Bella was compassionate and reassuring and I immediately felt at ease in her presence. In our wellbeing session we worked together using visualisation and EFT techniques to overcome the previously negative experience I had. My next birthing experience after working with Bella was worlds apart. The birth of our son was calm and I was in control and relaxed throughout. I would not have thought it possible to have such a positive birthing experience and I put it entirely down to Bella’s magic! ”