NEXT OF KIN YOGA
Release, Heal, Thrive with EFT & Yoga
Are you ready to release stress, anxiety and limiting beliefs?
You're in the right place - Welcome!
I'm Bella, and I'm your guide to help support your emotional and physical wellbeing. At Next of Kin Yoga, I offer the power of Emotional Freedom Techniques (EFT) and the benefits of Yoga. Join me on a journey to holistic wellness, where you can increase your emotional and physical wellbeing. Are you ready to start? Book a session or class today!
WHY SHOULD YOU TRY EFT?
Emotional Freedom Technique (EFT) harnesses the power of tapping on specific acupressure points while focusing on emotional distress to alleviate stress and anxiety. This gentle yet profound technique offers a unique approach to releasing tension from both mind and body. By tapping into the body's energy system, EFT effectively interrupts the stress response, allowing you to regain a sense of calm and balance. Through consistent practice, EFT empowers individuals to confront and release negative emotions, paving the way for greater emotional resilience and wellbeing. Experience the transformative power of EFT and feel relief from overwhelming emotions like anxiety, stress, or fear.
CAN YOU RELATE TO ANY OF THESE?
Feeling overwhelmed by your emotions or the weight of responsibility? Drowning in information and wanting to have techniques to reduce stress and anxiety? Would you like to gain more confidence in yourself? Are you longing to trust and understand yourself more, relax and be present to enjoy your day-to-day life?
If you said yes to any of these, you're not alone. These are common challenges my clients face and I'm here to guide you through. Let's embark on this journey together! Find out more about my EFT Sessions and Wellbeing Coaching below.
“I’ve really been enjoying my EFT wellbeing sessions with Bella. For me it’s been a great way to reflect on different challenges and worries in my daily life whilst connecting them back to previous experiences. Not only has it given me lots of understanding of myself and my own feelings, it’s also been a way to release stress and negative emotions. Bella is extremely good at sensing my mood and guiding me through my sessions, even in the moments when I struggle to understand my emotions myself. Even though we touched upon more difficult subjects such as anxiety and self esteem issues, I’ve left every session feeling lighter, more at ease and with a more positive outlook on my future. ”
“It’s difficult to put into words the incredible shifts Bella helps you to achieve with EFT and her wellbeing techniques. She guides you through emotions and feelings to get to the root of what might be holding you back, emotionally or physically (often we find links to both). The tapping of meridian ending points actually allows the energy to move so you can mentally understand the emotion while physically clearing it 🔅 Thank you Bella I’m so grateful! ”
